Réservation

To book a yoga class at the beach, click the button below.

Payment form

Date of the course :

The Instructor

Passionate about this ancestral discipline for several years, I have experimented with the different styles of yoga that are Hatha, Ashtanga, Vinyasa and Acroyoga.
This practice which unites the body and the spirit brought me so much in my personal development that I quickly wanted to share it.
So I left in 2014 to train in India on various Yoga practices.

I am continuously discovering it, rich in its different physical and spiritual techniques, for a total well-being of body and mind.
Today these different styles are an integral part of my personal practice as well as my classes. It allows me to adapt to each one of you!
See you soon on the carpets !!

Diplomas and qualifications

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A-Zen

The Courses

Hatha Yoga: breathing, relaxation, posture, strengthening, balance.
Vinyasa Yoga: dynamic yoga, a tonic sequence and fluid of postures rhythmic by breathing.
Beach Yoga: meditation, breathing, tonic and fluid flow of postures, relaxation.
Private lessons: meditation, breathing, postures (with a follow-up to better understand the mechanisms of your body), relaxation.

Schedules

Messanges :

At the beach :

lundi soir, 19h30 – 21h Hatha/Vinyasa

mardi : 9h -10h30  Hatha/Vinyasa

mercredi soir, 19h30 – 21h  Hatha/Vinyasa

At Sport Campus :

Jeudi 9h30 – 11h Ashtanga/Vinyasa Yoga

Soustons :

Salle 1’form’elle

Mardi : 18h15 – 19h45 Ashtanga/Vinyasa Yoga

Soustons Marine lake :

Mercredi 10h – 11h30

Prices

Cours collectifs :

1 course : 15 €
Au trimester : 1st : 70€ / 2nd : 96€ / 3rd :96€
(Prices may be adjusted when I am abroad.)
Yoga training : 65€ (1 day)

Private lesson

At home : 50 €

Payment

Bank and post-office checks, cash.

Maps

Click on the button below to find the places where classes take place.

Trainings

Contact

Leave me a message !

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How to reach me

Laetitia Lacaze

Téléphone : 06 31 56 74 64

Map :  Messanges Beach

Maps to the other courses

Click on the button for to find the places where the other courses take place: